EMMA JONES FITNESS
Build a stronger, healthier YOU
Everyone's starting point and goals are different, and your training and exercise programme should reflect that.
This is where a personal trainer steps in - it's not one-size-fits-all; it's personal.
It's about you, where you are now and what you want to achieve.
I'm passionate about building confidence and strength through exercise, and it doesn't matter if you are new to training, looking to enhance an existing regime or even looking for a bit of accountability and nudge in the right direction, I can design a programme that's perfect for you.
Take a look at my Personal Training Packages and my Nutrition coaching programme RESET and let's get started on creating a stronger, healthier body!
Emma
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Personal Training Packages
If you are new to exercise or looking to take your fitness to the next level, working with a personal trainer could be just what you need.
Training with me will give you accountability and consistency and I will ensure you get the most out of every move with correct form and technique. You will learn about your body and get excited to see what it can do - so take a quick look at the packages below and head over to my Personal Training page to learn more about how we can get started with building a healthier, stronger body!
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4 WEEKS
Perfect if you're new to training or are wanting to see if 1:1 is for you
8 WEEKS
Ideal for those wanting to step it up and see what they can achieve
GROUP
Perfect for friends & couples who want to train together
Created for those looking to make a change to their diet by building a healthy relationship with food and educate themselves about nutrition. If you want to gain control of your dietary intake, create new and sustainable habits, and stop the yo-yo dieting, let me coach you through what can be a minefield of conflicting advice.
No quick fixes or fads, just a whole lot of support and guidance to get you from your starting point to reaching your goals.
Sometimes we just need to stop, RESET, and take those steps to move forward in the right way.
Let me help you build a healthy and confident YOU.
What I've been up to on social
A BIT ABOUT ME
Passionate about giving you confidence through fitness
I love working with my clients to help them improve or even get started on their way to becoming fitter, stronger & healthier. Fitness shouldn't be a punishment, it should be fun, rewarding and accessible. As a busy mum of two, I know only too well how hard striking a healthy balance and spinning all the plates can be. My sessions are designed to get you focused on your goals, improve your strength, and most of all - have a bit of fun while you're doing it!